Try Demo
Easy access to fun activities, training plans, motivation and knowledge - made by people with experience.
Follow open squads, or join the ones created by your favourite athletes.
Download for iOSTry Demo

CHECK OUT KRISTIAN ULRIKSEN’S SQUAD

Kristian Ulriksen, one of Norways best marathon runners, shares training programs for all levels.

Learn more ->

READY TO WORK OUT, BUT DON’T KNOW WHAT TO DO?

Browse among countless of exercises, intensities, durations and levels.
Squad’s creators have created training plans for all levels that can help you towards reaching your goals.
More about Squads ->

LEARN FROM THE BEST

Join squads created by your favourite athletes, and discover new interests.
Check out squads ->

DISCOVER EVENTS

Squads help you find and sign up for events that matches your exercise goals- and interests.
See available squads ->

CREATE YOUR OWN SQUAD

Anyone can create their own free squad. Sign up and start today.
Create squad ->
Made in Oslo, NO.
Squads is a venture in collaboration with ITERATE.
Images borrowed from Unsplash.